Kids Martial Arts Ages 7 to 13 years

(Beginning and Advanced Available)    

The system of belt rank progression helps them learn how to set goals. The challenging classes help students to learn discipline, perserverance, and the value of hard work. Through their accomplishments, they develop self-confidence.

Adult Submission and Jiu-Jitsu                             
In this class, we cover the basic movements, positions and concepts of Brazilian Jiu-Jitsu. Once the basics are grasped, the class will expand to the core movements and submissions. Time is split between instruction and guided wrestling/grappling. A fun class for men and women, of all experience levels.

Kickboxing/MMA        

This class focuses on the basics of kickboxing and MMA. Good form and technique are the primary goal. We combine focus mitt, bag work and drills to give each participant a foundation in stand up, and ground fighting. This is a limited contact class, sparring is only  allowed after students are tested and recommended by the instructors. Hand wraps and Bag Gloves are 
required.

 Combat Fitness
 

We combine intense cardio, plyo metrics, throwing dummies, weights and a vast library of always changing exercise combinations. To make this one intense class. These exercises are taken straght from the training camps of some of the best MMA and Muay Thai fighters in the world. Come join us for a fun, new class that will challenge you each time you take it, and helps you take your fitness or fight game to the next level.